articles - the benefits of chirpractic care

How Changing Your Diet Can Help Reduce Symptoms Caused By Hypothyroidism

14 December 2016
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If you are having some health problems, such as weight gain, fatigue, and muscle aches, you may have a problem with your thyroid. Hypothyroidism is a common problem many people struggle with, and it can cause these symptoms and more. If you think you might have this problem, you may want to change your diet to see if it helps. Here are a few things you should understand about hypothyroidism, its effects, and the type of nutritional plan you should strive for. Read More

How To Prevent Soreness And Stiffness From Setting In After A Minor Car Accident

29 July 2016
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After any car accident, it's important to head to urgent care or the emergency room to get looked over and ensure nothing is wrong. But once your doctor gives you that clean bill of health, your health concerns are not automatically over. Even though you don't have any serious injuries, you're likely to be sore and stiff for the next few days as your muscles, tendons and ligaments recover from the trauma and jarring action of the car crash. Read More

After the Injury: Methods to Combat Post-Trauma Depression

23 January 2016
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Even though living with daily pain or debilitating injury is hard enough as it is, there is a chance that with your change in mobility or even employment, you will also be combating the psychological side effects that come with chronic pain: depression and anxiety. Research shows that injury and chronic pain, especially those that restrict your personal independence, can put you at greater risk for depression and similar mood disorders. Read More

4 Ways Backpackers Can Maintain Spinal Health

8 December 2015
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International travelers put a lot of strain on their bodies. If you are a frequent traveler or enjoy going on long backpacking adventures, you may find that you are experiencing back, hip, and neck pain from long flights, heavy luggage, and poor sleeping conditions. But this doesn't mean that you have to stop your adventures ways. Instead, you should pay special attention to your spinal health by following these tips. Read More

Premenstrual Cramps And Lower Back Pain: Stretch Your Hips To Ease The Discomfort

23 November 2015
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If you experience severe lower back pain before your menstruation comes on, you need pain relief tips now. Although most women experience cramps and back pain when their periods come on, a number of women develop lower back pain several days before they menstruate. The pain develops from changes in your hormones, fluid buildup or fibroids. Sometimes, the discomfort shows up when you have excessive tension in your hips and calves. Read More

About Me

Have you ever been to a chiropractor before? If not, you are missing out on a whole list of benefits that regular chiropractic adjustments can offer. Did you know that if your spine is misaligned, you are likely to get sick more often? This is just one of the many benefits that you will learn about here on this blog. I didn't understand how beneficial this type of treatment is until I started going for a bi-weekly adjustment, which has made a very big difference in my life.